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Sacred Rest | 75 min $100
In Sacred Rest, Melissa guides you through Trauma-informed restorative poses held for 10–20 minutes, supported by mindfulness and breathwork. This practice creates space for deep relaxation, healing, and reconnection with your body at your own pace.
Somatic Yoga | 75 min. $100
A Trauma-informed blend of mindful movement. Through slow, intentional exploration and nervous system-aware pacing, this practice helps release held tension, restore natural movement patterns, and rebuild trust in your body. Somatics is mainly practice on the floor.
Reiki Healing | 60 min. $100
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A gentle, trauma-informed energy healing session offered with consent-based touch and grounded presence. Reiki supports balance across the physical, emotional, and energetic bodies while allowing space for rest, reflection, and integration.
Distance Reiki | 60 min. $80
Receive trauma-informed Reiki from the comfort of your own home. Each session begins with grounding and intention-setting and closes with space to gently process your experience, ensuring you feel supported and steady throughout.