Offerings
Somatic Yoga
Somatic Yoga is a trauma-informed blend of Feldenkrais, Hanna Somatics, and mindful movement. Rather than pushing or stretching, we explore slow, intentional movements that help retrain the nervous system and release long-held muscular tension.
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This practice supports neuromuscular re-patterning, mobility, and embodied awareness. Movements are small, subtle, and deeply restorative, helping you rebuild trust with your body from the inside out.
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Somatic Yoga is ideal for chronic tension, pain patterns, nervous system dysregulation, or anyone seeking a gentler, more intelligent way to move.
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Sacred Rest
Sacred Rest is a trauma-informed restorative yoga experience designed to support deep nervous system regulation and emotional integration. Using bolsters, blankets, and intentional stillness, the body is fully supported so it can soften without effort.
This practice is not about stretching or achieving shapes. Asanas (postures) are held from 10-15 minutes. It is about allowing.
Through gentle guidance, breath awareness, and choice-based language, you are invited to settle into safety and reconnect with your internal rhythms.
Sacred Rest is especially supportive for stress, burnout, grief, anxiety, or anyone longing to feel held, physically and energetically.
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Reiki Healing
Reiki is a gentle, trauma-informed energy healing practice that supports balance across the physical, emotional, and energetic bodies. Rooted in the Usui lineage, this work honors the traditional foundations of Reiki while being offered through a compassionate, nervous system-aware lens.
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Sessions are grounded in consent, safety, and presence. If in person, light hands-on touch (or hands hovering) is offered respectfully and always with choice. If at a distance, we begin with intention-setting and grounding, and you receive from the comfort of your own space. Reiki is not limited by proximity, the energy meets you where you are.
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Many experience deep relaxation, emotional release, subtle clarity, or a renewed sense of calm. Each session closes with space to gently integrate, because your regulation and embodiment matter as much as the energy itself.
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Mediumship
Evidential mediumship offers clear, specific messages from loved ones in spirit, delivered within a trauma-informed and emotionally safe container. These sessions are steady, grounded, and consent-based.
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I approach mediumship slowly and respectfully, prioritizing your nervous system and emotional wellbeing. There is space for pauses, breath, and questions. Nothing is forced or dramatized.
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Many clients seek mediumship for grief support, reassurance, or connection. My role is simply to serve as a bridge, offering what comes through with compassion, clarity, and care.
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