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Sacred Offerings
At Healing Movement Yoga + Reiki, I offer trauma-informed Sacred Offerings to nurture body, mind, and spirit. Through Reiki, Sacred Rest, and Sacred Somatics, you’re invited to pause, breathe, and reconnect with your inner wisdom.
Sacred Rest- a slow, supportive yoga practice designed to help the body shift from stress into healing. Using props like blankets and bolsters, each posture is held for several minutes to encourage relaxation, improving nervous system function.
Sacred Somatics- blends gentle movement, and somatic awareness to help release tension held in the body. Movements are slow, intentional, and guided from the inside out. this practice is helpful for:
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burnout or stress
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those recovering from trauma
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people who struggle to slow down
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anyone wanting to feel more present and grounded
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Reiki Healing- a gentle spiritual energy practice that works beyond the physical body. Through light touch or hovering hands, universal life force energy is channeled to help support deep emotional release, energetic cleansing, and alignment of the body's natural rhythm.
What Our Clients Say
Carolla M.
"Upon entering Melissa's studio, I immediately noticed the calming atmosphere. Soft lighting, gentle music, and comfortable mats created an inviting space. Melissa greeted me warmly, fostering a sense of safety. There was an emphasis on personal choice from the very beginning, and I was encouraged to move my body the way I wanted to move. It felt so empowering! "
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